We all have seen celebrities with that perfect bright white smile and wanting to have it ourselves. Unfortunately, that perfect bright while smile costs a lot of money. Money that I don’t have. Still wanting that perfect white smile though. Here are some tips how to get healthy and white teeth for less.
Esam taču visi redzējuši slavenības ar to ideāli balto smaidu un vēlējušies tādu arī sev. Diemžēl, tas ideāli baltais smaids maksā milzīgu naudas summu. Summu, kuras man nav. Ideālo balto smaidu tāpēc negribas mazāk. Tā nu apkopoju visus iespējams padomus baltākiem zobiem, tā lai nav jāpārdod niere, kā saka.
Tips for White Teeth | Padomi Baltākiem Zobiem
Visit your dentist & dental hygienist regularly | Regulāri apmeklē zobārstu un zobu higiēnistu
For white teeth and that perfectly white and bright smile you need to have healthy teeth. So regular visit to dentist is necessary. By regular I mean once or twice a year, depending on your dental situation.
When all holes are patched, visit dental hygienist. Dental hygienist will remove tartar from your teeth. Your mouth will be thankful for that. Hygienist also will do teeth whitening procedure.
Tiem baltajiem zobiem, kas rāda to ideālo balto smaidu, ir jābūt veselīgiem, savādāk nekā. Tāpēc regulāras vizītes pie zobārsta ir nepieciešamas. Ar regulārām es domāju vienreiz vai divreiz gadā, atkarībā no zobu stāvokļa.
Kad visi caurumi ir aizlāpīti un kronīši uzlikti, ir laiks apciemot zobu higiēnistu. Atbrīvos tevi no zobakmens un arī balinās zobus.
Whitening Toothpaste & Teeth Whitening Kits | Baltinoša Zobu Pasta & Baltinoši Komplekti Zobiem
Brushing your teeth two times a day is must, there is no way around it. If you want healthy and white smile, brush your teeth, use floss and mouth wash. Simple as that. For instantly whiter smile I like to use whitening toothpaste like Colgate MaxWhite or Splat White Plus. I must admit that after brushing my teeth with them they got so much whiter. I love this approach to teeth whitening. It is gradual but its really gentle. If you have a special occasion coming up and need something more fast acting you could opt for an at home teeth whitening kit.
Nav otrreiz jāizgudro ritenis šeit, divreiz dienā ir jāmazgā zobi. Ja tu gribi veselus un baltākus zobus, mazgā tos! Neaizmirsti lietot zobu diegu un svaigākai elpai arī mutes skalojamo līdzekli. Man šobrīd ļoti patīk divas zobus baltinošas pastas – Colgate MaxWhite and Splat White Plus. Jau pēc pāris mazgāšanas reizēm būs redzams efekts un baltāki zobi. Ja Tuvojas arī kāds īpašs gadījums vai pasākums, iesaku izmēģināt arī kādu šobrīd ļoti populārajiem zobus baltinošajiem komplektiem.
Straws are your friends! | Salmiņi dzērienam darbojas tavā labā!
Drinks like coffee, tea and red wine will colour your teeth. After a while they can get more yellow. To avoid that try drink them through straw as much as possible. In that way contact from the drink to your teeth are minimal.
Dzērieni kā kafija, tēja un sarkanais vīns ar laiku sakrāso zobus padarot to dzeltenīgus. Lai no tā izvairītos, mēģini šos dzērienus pēc iespējas vairāk dzert caur salmiņu. Tādā veidā radot pēc iespējas mazāku kontaktu starp dzērienu un taviem zobiem.
What are your tips for white teeth? | Kādi ir Tavi padomi baltākiem zobiem?
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xo, A
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